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Managing diabetes is about balance and timing, not bans.
Build the plate
Half vegetables, a quarter protein (dal, paneer, eggs, fish, chicken), a quarter whole grains or millets.
Smart swaps
Whole fruit over juice, buttermilk over soft drinks, roasted over fried snacks, ragi and jowar over refined flour.
Habits
Eat at regular times, walk 10–15 minutes after meals and check HbA1c every three months.
This article is general information from Lumi Hospital and isn't a substitute for a consultation. If symptoms are severe or sudden, call +91 00000 00001.
