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Strengthening the muscles around the knee often helps more than rest.
Usually helpful
Straight-leg raises, cycling, swimming and quadriceps work. Start gently and stop if pain sharpens.
See a specialist if
Your knee locks or gives way, swells after an injury, can't take weight, or pain wakes you at night for weeks.
Options
Physiotherapy and weight management come first, then injections, arthroscopy and, for advanced arthritis, joint replacement.
This article is general information from Lumi Hospital and isn't a substitute for a consultation. If symptoms are severe or sudden, call +91 00000 00001.
